Happiness is a choice and we can all nurture it. Your happiness lies in your own hands. Don’t forget, the simple act of being happy can protect you from stress, negativity, anxiety, and depression. If you’re looking for a little boost in your happiness here’s some super simple ideas that may develop in to new happy habits.Read More
Health & Wellness | Blog
Find out just how simple weight loss can be, and how you can start living a healthy lifestyle today. Expect plenty of infographics, videos and much more!
Firstly, let’s start with why stories are so important. Stories are vectors for emotion and we know that emotions play a massive part in decision making. So, when we look at purchase influencing factors, the way we influence emotion is key in getting the desired outcome. Stories work so well because they allow us to place things into context, they absorb our attention and they are memorable. Those 3 factors mean they are great at building trust, strengthening relationships and delivering key messages.Read More
Exercise is not purely physical, we aren’t just bodies that need exercising, we are continuously living in a to-and-fro system of both body and mind.
From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases, going for regular walks is one of the best and easiest things you can do for your health.Read More
We’re constantly reminded to eat healthier, go to the gym, de-stress, turn off our phones and laptops from time-to-time ...... the list goes on. But actually, one of the biggest impacts on our health is the environment.
So the short answer to this is, yes! Being outside does make you healthier!!
Being outdoors is not only super fun, it’s so good for your health – both body and mind. Here are some reasons why Mother Nature has got out backs!Read More
If you’re already doing everything you can to the best of your ability, then all that is left is to trust the process and good things will come. Shift your focus away from finally achieving your weight loss goal, to enjoying the process and the journey you have chosen to embark on. Check out the video (bottom of the page) for more.Read More
This past weekend, we set out to West Wales and embarked on a RYA Start Yachting course with Pembrokeshire Cruising. Here’s what to expect! As well as all of the really cool things you’d need to know when it comes to yachting that you won’t find anywhere else. Well, at least not compiled in a blog like this! Here’s what to expect…Read More
How difficult is it to drink more water? Find out the health benefits of drinking water and just how easy it can be to drink more water and stay hydrated on the fly! Seven simple ideas that you can begin to apply from the get go. Watch the full video for more info.Read More
Carbohydrates are one of three macronutrients (nutrients that form a large part of our diet) found in food – the others being fat and protein. They all play their own role in making our bodies tip top. Take a look at our infographic to find out what carbs actually are, how they are used and the big question; "How we can lose weight whilst still eating carbs?".Read More
Protein gives us energy, helps our bodies recover, regulates the often sensitive hormones and keeps our hungry tummies satisfied. Take a look at our infographic to find out how simple eating the right amount of protein can be. Don’t forget to watch the video too!Read More
Enough of being fed images of stick thin celebrities and enough of being told that it's bad to eat carbs and good to drink egg whites and protein shakes every 2 hours. There is a way into being healthy, reaching your goal weight and sustaining it without dieting. It starts with eliminating the very obvious crap from our diets.Read More
Did you know your body is always burning calories? Whether you’re exercising or sleeping, your body will be using energy simply to survive. We offer an idea (and free infographic!) on how many calories your body will burn doing all sorts of different activities. Some of them may come as a surprise...Read More
Chicken and chips. The easiest, healthiest meal to make. Ever. It's so simple, you'd be foolish not to have this as part of your diet. There's more... You can have as much mayo as you want! Now we've got your attention right? Check out the vid below.Read More
How can you make your healthy habits stay with you for life? Sticking to a new health and fitness regime is a challenge at the best of times. Here are a few small changes you can make in your day to day life to help your habits become second nature.Read More
There are so many different ways to lose weight quickly. However, most of them will leave you feeling super hungry and pretty miserable. Following these simple steps will make weight loss more fun and easy than ever before. You can find a lot more information on our YouTube, here!Read More
"Stop what you are dieting, and listen up"Read More
Is bread bad? Today, bread is known as the devil carbohydrate source that makes people fat, and is often the first thing thrown out by dieters.
No one had a problem with bread for hundreds of years, so why is it so bad now?Read More
Everything is easy with a little motivation. A true friend accepts who you are but also helps you become who you should be. Weight loss made easy!Read More
Everyone’s journey is individual; you will find your own path.Read More
Having the right perspective may not make protein bars taste better than chocolate, but it can make all the difference in the world when it comes to achieving your goals.Read More
The Pretty Simple Principles are a simple, concise way of losing weight and living the lifestyle YOU want, without restrictions.Read More