"Do we need to really need to diet and train hard to look and feel healthier?" - By Bethan Keeble
That's right, you heard it here first!
There’s so much information and science (some credible, some less so) out there regarding diet and getting in shape, but which one is for you, and why?
The reality is, too many people get confused and over complicate the whole process, losing themselves to information overload.
Whether it's paleo, keto, Slimming World or WeightWatchers; they all have one thing in common..... Eat less than you burn and you will lose weight.
The Pretty Simple Principles are a simple, concise way of losing weight and living the lifestyle YOU want.