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Ditch the diet and learn how to live a healthy, happy and totally awesome life, with a more mindful approach to weight loss. After all- your lifestyle, your rules.

Why the Pretty Simple Principles just HAD to get created.

Health & Wellness | Blog

Find out just how simple weight loss can be, and how you can start living a healthy lifestyle today. Expect plenty of infographics, videos and much more!

Why the Pretty Simple Principles just HAD to get created.

Dino Hodzovic

"this is just not sustainable" - By Bethan Keeble

It’s 5am and the alarm is going off as per.  Love a good bit of Bryn Terfil in the morning! The day, as always consists of scrambling out of bed, gathering my bits and heading to school.  Once I get there, its straight on the treadmill for some High Intensity Interval Training (usually treadmill or rowing machine sprints), followed by a super speedy shower, then straight to work.  I loved my job, working with children with autism. It’s very natural to me as I’ve grown up with an autistic (and epileptic, low functioning, no language… {long list of others}) brother, and autism is the one thing in life that I have so much passion for.     Anyway, back on topic; wake up, run, work…..     That’s not me done for the day though, 3:30pm hits and it’s time to run out of school, grab the car and start breaking speed limits (this isn’t a joke, I’m AMAZED how I haven’t even had one ticket!).  From 3:30 until usually 7/8pm it’s music time. The thing I have my undergraduate and masters degree in.  So I bounce from house to house teaching various different abilities how to play the piano or oboe or clarinet…..  From teaching, it’s to the gym, lift some seriously heavy weights until I get exhausted. Head home, eat, sleep, repeat.  Something had to change…..

It’s 5am and the alarm is going off as per.

Love a good bit of Bryn Terfil in the morning! The day, as always consists of scrambling out of bed, gathering my bits and heading to school.

Once I get there, its straight on the treadmill for some High Intensity Interval Training (usually treadmill or rowing machine sprints), followed by a super speedy shower, then straight to work.

I loved my job, working with children with autism. It’s very natural to me as I’ve grown up with an autistic (and epileptic, low functioning, no language… {long list of others}) brother, and autism is the one thing in life that I have so much passion for.

 

Anyway, back on topic; wake up, run, work…..

 

That’s not me done for the day though, 3:30pm hits and it’s time to run out of school, grab the car and start breaking speed limits (this isn’t a joke, I’m AMAZED how I haven’t even had one ticket!).

From 3:30 until usually 7/8pm it’s music time. The thing I have my undergraduate and masters degree in.

So I bounce from house to house teaching various different abilities how to play the piano or oboe or clarinet…..

From teaching, it’s to the gym, lift some seriously heavy weights until I get exhausted. Head home, eat, sleep, repeat.

Something had to change…..