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Cardiff
Wales

Ditch the diet and learn how to live a healthy, happy and totally awesome life, with a more mindful approach to weight loss. After all- your lifestyle, your rules.

Health & Wellness | Blog

Find out just how simple weight loss can be, and how you can start living a healthy lifestyle today. Expect plenty of infographics, videos and much more!

Filtering by Category: Food

How to: Drink more Water! - 7 Quick & Easy Ideas

Dino Hodzovic

How difficult is it to drink more water? Find out the health benefits of drinking water and just how easy it can be to drink more water and stay hydrated on the fly! Seven simple ideas that you can begin to apply from the get go. Watch the full video for more info.

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Carbs aren't bad - they're awesome!

Dino Hodzovic

Carbohydrates are one of three macronutrients (nutrients that form a large part of our diet) found in food – the others being fat and protein. They all play their own role in making our bodies tip top. Take a look at our infographic to find out what carbs actually are, how they are used and the big question; "How we can lose weight whilst still eating carbs?".

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