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Wales

Ditch the diet and learn how to live a healthy, happy and totally awesome life, with a more mindful approach to weight loss. After all- your lifestyle, your rules.

Health & Wellness | Blog

Find out just how simple weight loss can be, and how you can start living a healthy lifestyle today. Expect plenty of infographics, videos and much more!

Filtering by Category: walking

Why walking is good for your health + FREE Walking for Weight Loss Plan

Dino Hodzovic

Exercise is not purely physical,  we aren’t just bodies that need exercising, we are continuously living in a to-and-fro system of both body and mind. 

From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases, going for regular walks is one of the best and easiest things you can do for your health.

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