Carbs aren't bad - they're awesome!

"Are Carbs bad?"

A hotly-debated topic in the fitness industry.

Carbohydrates are one of three macronutrients (nutrients that form a large part of our diet) found in food – the others being fat and protein. They all play their own role in making our bodies tip top.


So, are they bad?

Take a look at our infographic to find out what carbs actually are, how they are used and the big question; "How we can lose weight whilst still eating carbs?".


 An informative infographic discussing whether carbohydrates are good or bad for you, and how to include them into your diet. By building an awareness of the carbs in your diet, you will build a much stronger relationship with them and will be more likely to succeed in weight loss as a result.

Check out our YouTube video explaining what we mean by 'Control your Carbs.'

 
 

That's all for now,

We have done the same for each of the Pretty Simple Principles. Catch up on all seven to find out exactly how simple weight loss can be. 

Start from the beginning to find out more, all from the comfort of your own home.

Probably a good time to grab some popcorn and a warm cuppa! ( =