Cut the crap.
The media feeds us loads of it. Enough of being fed images of stick thin celebrities and enough of being told that it's bad to eat carbs and good to drink egg whites and protein shakes every 2 hours.
There is a way into being healthy, reaching your goal weight and sustaining it without dieting. It starts with eliminating the very obvious crap from our diets.
Take a look at this infographic, and explore what we mean by 'cut the crap'.
Feel free to bookmark this page for the future. You can save the infographic too if you like. After all, sharing is caring!
Don't forget to check out our video too:
If you think you know someone who would benefit from our video, don't hesitate to let them know about it! You can find the video (plus loads more) on our YouTube channel, so head over there now and spread the message!
See you online!
Dino & Beth
- The Pre7tySimple team