Protein is essential, that's a fact.
Protein gives us energy, helps our bodies recover, regulates the often sensitive hormones and keeps our hungry tummies satisfied.
Not only that but It's is made up of "long-chain amino acids", which are the building blocks of muscle.
Have a look at our infographic to find out how simple eating the right amount of protein can be.
Check out our YouTube video!
'The Pretty Simple Principles No.4 Eat Your Protein'
Find out just how easy it is to get the right amount of protein in your diet and save yourself a lot of stress!
See you online!
Dino & Beth
- The Pre7tySimple team