Everything you need to know: Protein

Protein is essential, that's a fact.

Protein gives us energy, helps our bodies recover, regulates the often sensitive hormones and keeps our hungry tummies satisfied. 

Not only that but It's is made up of "long-chain amino acids", which are the building blocks of muscle.

 


Have a look at our infographic to find out how simple eating the right amount of protein can be.

 An informative infographic discussing the importance of protein, how much protein you should aim to eat and a list of high protein foods that work well when it comes to increasing your protein intake. Vegetarian, vegan and meat options are all provided in this fun and colourful infographic (free to anyone to save for future viewing).

Check out our YouTube video!

'The Pretty Simple Principles No.4 Eat Your Protein'

Find out just how easy it is to get the right amount of protein in your diet and save yourself a lot of stress!

 
 

Final Words.

Feel free to save our infographic or share our video with friends and family who may find it useful. Weight loss doesn't have to be complicated, so just keep it simple.

If you like our vibe, hit subscribe! Or you can find us on Facebook and Instagram so don't be shy to say hi!


See you online!

Dino & Beth

- The Pre7tySimple team