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Cardiff
Wales

Ditch the diet and learn how to live a healthy, happy and totally awesome life, with a more mindful approach to weight loss. After all- your lifestyle, your rules.

Health & Wellness | Blog

Find out just how simple weight loss can be, and how you can start living a healthy lifestyle today. Expect plenty of infographics, videos and much more!

Filtering by Tag: is protein important to lose weight

Everything you need to know: Protein

Dino Hodzovic

Protein gives us energy, helps our bodies recover, regulates the often sensitive hormones and keeps our hungry tummies satisfied. Take a look at our infographic to find out how simple eating the right amount of protein can be. Don’t forget to watch the video too!

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