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Cardiff
Wales

Ditch the diet and learn how to live a healthy, happy and totally awesome life, with a more mindful approach to weight loss. After all- your lifestyle, your rules.

Health & Wellness | Blog

Find out just how simple weight loss can be, and how you can start living a healthy lifestyle today. Expect plenty of infographics, videos and much more!

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How many calories can you burn each day?

Dino Hodzovic

Did you know your body is always burning calories? Whether you’re exercising or sleeping, your body will be using energy simply to survive. We offer an idea (and free infographic!) on how many calories your body will burn doing all sorts of different activities. Some of them may come as a surprise...

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