If you’re already doing everything you can to the best of your ability, then all that is left is to trust the process and good things will come. Shift your focus away from finally achieving your weight loss goal, to enjoying the process and the journey you have chosen to embark on. Check out the video (bottom of the page) for more.Read More
Health & Wellness | Blog
Find out just how simple weight loss can be, and how you can start living a healthy lifestyle today. Expect plenty of infographics, videos and much more!
Filtering by Tag: pretty simple principles
Enough of being fed images of stick thin celebrities and enough of being told that it's bad to eat carbs and good to drink egg whites and protein shakes every 2 hours. There is a way into being healthy, reaching your goal weight and sustaining it without dieting. It starts with eliminating the very obvious crap from our diets.Read More
Did you know your body is always burning calories? Whether you’re exercising or sleeping, your body will be using energy simply to survive. We offer an idea (and free infographic!) on how many calories your body will burn doing all sorts of different activities. Some of them may come as a surprise...Read More
How can you make your healthy habits stay with you for life? Sticking to a new health and fitness regime is a challenge at the best of times. Here are a few small changes you can make in your day to day life to help your habits become second nature.Read More