When it comes to weight loss, one of the most important things to keep in mind is to stay positive and actually seek enjoyment in the journey.
Here’s what we mean:
If you’re already doing everything you can to the best of your ability, then all that is left is to trust the process and good things will come.
By understanding and implementing the Pre7tySimple Principles into your lifestyle rather than going on another quick-fix diet, you can relax and live stress free for the rest of your life.
Don’t forget to check out the video at the bottom of the page!
Okay, let’s recap...
If you strip back all of the un-necessary stuff you get with any particular diet, you’ll find these principles at the heart.
If you can’t find them, then that diet has clearly missed the point somewhere along the way and is taking you for a ride!
Once you’re aware of how weight loss actually works, and are gradually making progress towards being healthier and happier in your day-to-day life, you are already winning.
When we say ‘trust the process’ we want you to just take a second for yourself, smile about all of the good that you have done already and enjoy the rest of your weight loss journey.
It doesn’t matter that you’re not 5kg lighter yet, or if you had an extra slice of cake at the event last night.
If you are actively striving towards being a better you, then you are already doing amazing and should be proud of yourself.
Life isn’t all about the end goal; it’s about the journey.
Your mind works to create an end point as a means to motivate you. Stay motivated, but don’t get too hung up on it!
Shift your focus away from finally achieving your weight loss goal, to enjoying the process and the journey you have chosen to embark on.
Trust us when we say that it makes the whole experience a lot easier, more enjoyable and even more likely to work!
It's about not fretting over the small things.
If you make a mistake, simply take a lesson from it and apply it to your future self. Learning tiny lessons from millions of mistakes through your life is the recipe of success. And happiness. Oh, and weight loss; and anything else you decide to pursue!
Expel any negativity you may associate with making mistakes, and simply strive to learn from each and every bump on the way.
Life is long; it just doesn’t matter about a slice of cake! Be the master of your own lifestyle, the captain of your own ship.
Strive to trust (and enjoy) the process of weight loss, and you will achieve your goals without even breaking a sweat.
Itching to find out more? Check out the video below.
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You can watch all seven of the Pre7tySimple Principles, explained in video over on our YouTube channel.
Or, head over to our blog. You’ll find some nifty infographics there too!
Wait, there’s more!
You can find everything you need to know about the Pretty Simple Principles in our handbook:
Pick up a copy from our shop, or you can even download the ebook version directly to your phone!
It’s a quick read, and is super useful to keep on you; it's full of motivation and everything you need to know to get started on your own weight loss journey, so be sure to check it out!
If you have just discovered the Pretty Simple Principles from reading this post, then don’t be shy and come say hi!
We hope you found this post helpful and can apply some of it to your own adventure to help you on your way.
If this blog helps even just one person find their path a little easier, it's 100% worth it.
See you online!
Dino & Beth
The Pre7tySimple Team