Discover | Healthy Habits
A habit is a routine of behaviour that is repeated regularly, and often happens without you realising it! Learn how to build positive, healthy habits that will last...
Habits are at the centre of everything we do…
“What’s a habit and why does it matter?”
A habit is a routine of behaviour that is repeated regularly and often happens without you realising it!
What’s the first thing you do when you wake up in the morning? That’s likely a habit; for better or worse!
Building healthy habits is the quickest way to a healthier and happier you.
“How do you go about building new, positive habits?”
Find what motivates you. Explore your mind, and connect with a powerful intention or higher purpose that is larger than “I want to stop eating cakes”. Your ‘why’ is super important to the success of your habits.
Now you are ready to build long-lasting healthy habits.
“I want to build healthy habits to inspire others, and live my best life. What’s next?”
All habits have three elements; the cue (or trigger), the routine and the reward. Identify these three components and, with a little patience, you’ll be well on your way to a healthier and happier you. You can read more about this here.
No-one’s journey is linear.
“I love myself, both body and mind.”
Treat every hiccup or speed bump as a learning experience, and remember to stay positive. Happiness is just a thought away, and before you know it you’ll be living a totally awesome life!
Get started today.
The Healthy Habits Seven Week Starter Pack
The all-in-one Healthy Habits bundle offers a completely fresh take on weight-loss, where your mind can be in shape as well as your body.
Over the seven weeks, you’ll not only learn to understand weight-loss a little more clearly, but you’ll find your own way to a healthier and happier lifestyle, where you make the rules. What’s more is it’s 100% downloadable!
This all-in-one bundle is perfect for anyone looking for a fresh start with their weight loss journey. You’ll have everything you need at your fingertips to keep going on your chosen path after the seven weeks too.
Change your life for the best, from the moment you click download, and all for the price of a single personal training session.
The Pre7tySimple Principles of Weight Loss
The Pre7tySimple Principles unravel everything you’d need to know to start your own weight loss journey, with none of the extra nonsense that you may expect to find!
By focusing on what really matters, you won’t have to stress the small stuff. Learn to love yourself and prioritise how you feel in the present, by adopting our more mindful approach to weight loss.
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